This is a guest post by my pal and fellow pimp, Hammer, on the Paleo diet and his workout regimen. I really like edgy stuff when it comes to training and lifestyle engineering. This definitely falls in that category. Read more at Hammer’s blog.
Over the last month and a half I I’ve been on a “paleo diet” which is designed to mirror the nutritional profile of our ancient ancestors in the Paleolithic era. It’s a program I put together for myself based on information from three books: Good Calories, Bad Calories; Body by Science; and Eat, Stop, Eat.