I figured out a technique to improve body language that totally kicks ass. This can take as little as thirty minutes.
So I was working on this video, making a presentation for work. The video is basically me standing up and telling a story. It’s short, less than five minutes. I was speaking off-the-cuff, although I had told the same story probably a dozen times to friends. I was doing this at home, alone, so I was talking straight into the camera. Have you ever given an extensive dialogue on camera or in front of a mirror? It’s weird. You become very self conscious. There’s no one to vibe off of. It made me realize three things: