All Posts Tagged With: "fitness"

Rocking the Paleo Diet With Hammer

This is a guest post by my pal and fellow pimp, Hammer, on the Paleo diet and his workout regimen. I really like edgy stuff when it comes to training and lifestyle engineering. This definitely falls in that category. Read more at Hammer’s blog.

Over the last month and a half I I’ve been on a “paleo diet” which is designed to mirror the nutritional profile of our ancient ancestors in the Paleolithic era. It’s a program I put together for myself based on information from three books: Good Calories, Bad Calories; Body by Science; and Eat, Stop, Eat.

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Get Fit and Improve Your Dating Prospects

This is a guest post from Jackie, aka The Girl With No Name. Jackie is a popular video blogger based in Vancouver, Canada, and she specializes in fitness and achieving fitness at home. She’s also a fantastic Twitterer and her stream was so popular that she won the 2009 Shorty Award for best sports Tweets–beating out @lancearmstrong! I’ve been communicating with Jackie over Twitter and email for a couple of months now and I finally managed to pry a guest post out of her. True to form, this is a vlog that reviews some awesome tips for working out at home and why getting in fantastic shape will help you improve your dating prospects. Enjoy.

So you date. Do you date at the level you’d like to date? And by that I mean are the people showing interest in you as hot as you’d like? If not, well I know one very solid way to raise your game. Get fit!! Seriously kids, it raises your confidence level as well as your physical appearance. And are hot guys and hot babes ever attracted to confident, fit people.

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How to Make Your Goals Achievable

How are you doing with your new years resolutions? I’ve been meaning to blog my personal goals since the new years, but that post didn’t happen. Well, a month later the topic is still perfectly relevant.

I actually have a system for achieving my resolutions. If you read my post on the subject on TSBMag.com, you’ll see that the key for me is to engage other people (partners or groups). Also, I approach my resolutions as projects rather than just abstract ideas or ambitions.

Here are 3 of the personal projects I embarked on since new years and a breakdown of each one:

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Lilly’s Diet and Fitness

This is guest post from Lilly, my homeboy and wingman in Tampa. Lilly was a college athlete and he continues to take care of himself by going to the gym regularly and eating right.

Yo, Lilly here. Lance asked me to write a guest post on diet and fitness, so here it is. I’ve been exercising consistently since I was 15 years old. I’m still in good shape and I look and feel pretty damn good for being almost 32. When I was a kid, I was tall and skinny and I wanted to put some meat on my bones to get in better shape for surfing, look better for the girls, and feel better about myself. Well, I accomplished all three of those goals. Here’s what I did.

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(Lilly may or may not look like this)

Diet

This one is going to be broken down into a number of items. For the normal person, diet is over 80% of the battle. Unless you’re Mark Wahlberg or Angelina Jolie (if you’re a chick), your diet is much more important than exercise. You are what you eat and that is a fact.

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