By Lance on Dec 10, 2009 in Featured, Life | comments(22)
This is a guest post by my pal and fellow pimp, Hammer, on the Paleo diet and his workout regimen. I really like edgy stuff when it comes to training and lifestyle engineering. This definitely falls in that category. Read more at Hammer’s blog.
Over the last month and a half I I’ve been on a “paleo diet” which is designed to mirror the nutritional profile of our ancient ancestors in the Paleolithic era. It’s a program I put together for myself based on information from three books: Good Calories, Bad Calories; Body by Science; and Eat, Stop, Eat.
By Lance on Apr 13, 2009 in Health | comments(19)
Argh! I’ve had the worst writer’s block for the last two weeks. The reason: Megan and I broke up for real and it’s f’ed up my creative process. Much more to that story…I’ll try to cover in other posts.
To bust the writing slump, I thought I’d write an easy post about the conclusion of two recent personal projects, namely, how I went vegetarian for a month and how I stopped drinking for 2.5 months.
By Lance on Apr 28, 2008 in Featured, Health | comments(14)
This is guest post from Lilly, my homeboy and wingman in Tampa. Lilly was a college athlete and he continues to take care of himself by going to the gym regularly and eating right.
Yo, Lilly here. Lance asked me to write a guest post on diet and fitness, so here it is. I’ve been exercising consistently since I was 15 years old. I’m still in good shape and I look and feel pretty damn good for being almost 32. When I was a kid, I was tall and skinny and I wanted to put some meat on my bones to get in better shape for surfing, look better for the girls, and feel better about myself. Well, I accomplished all three of those goals. Here’s what I did.
(Lilly may or may not look like this)
This one is going to be broken down into a number of items. For the normal person, diet is over 80% of the battle. Unless you’re Mark Wahlberg or Angelina Jolie (if you’re a chick), your diet is much more important than exercise. You are what you eat and that is a fact.